Therapy Approaches

 

There is no single approach that works for everyone.

Ramona draws from different therapeutic approaches depending on your goals, concerns and individual circumstances.

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Explore:

 

EMDR — Helping your mind finish processing memories that got "stuck."

 

Internal Family Systems (IFS) — Understanding and working with your different inner "parts."

 

DBT — Practical skills for big emotions and difficult moments.

 

Solution Focused Brief Therapy (SFBT) — A forward-looking, goal-focused approach.

 

Not sure where to start? A free 15-minute consultation is a low-pressure way to figure it out together.