EMDR Therapy

 

​What it is

EMDR (Eye Movement Desensitization and Reprocessing) is a structured psychotherapy approach that helps people process distressing memories and experiences, along with the thoughts, emotions, and reactions connected to them. EMDR is not about erasing memories or pretending difficult experiences didn't happen — it's about helping you develop a different relationship with experiences that may still be affecting you.

 

How it can help

EMDR may be considered when someone is experiencing difficulties connected with traumatic experiences, childhood trauma, distressing memories, anxiety tied to past events, or emotional reactions that feel hard to understand or manage. Suitability depends on the individual, and it's something that can be discussed together during therapy — Ramona may incorporate EMDR into your sessions when it fits your needs, history, and goals.

 

Is EMDR available online?

Yes — online psychotherapy can include EMDR when clinically appropriate, based on what you and Ramona determine together is suitable for your situation.

 

Not sure if this is the right fit for you? That's exactly what the free 15-minute consultation is for.