Solution Focused Brief Therapy (SFBT)
What it is
SFBT flips the usual therapy question. Instead of spending most of the time on "what went wrong and why," it asks "what would things look like if this were already a little better — and what's already working, even slightly, that we can build on?" It's a forward-looking, goal-oriented approach that treats you as the expert on your own life.

How it can help

This approach tends to move faster than more exploratory therapy, which makes it a good fit if you want clear direction rather than an open-ended process — for example, working through a specific decision, a life transition, or a concrete goal you're trying to reach. It's practical by design: you leave most sessions with something small and doable to try.

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Not sure if this is the right fit for you? That's exactly what the free 15-minute consultation is for.