What to Expect From a Consultation

If you've never done therapy before, "consultation" can sound more intimidating than it is.

It's a conversation, not an evaluation

The 15-minute consultation is a relaxed way to ask questions and see if working together feels like a good fit. No forms, nothing to prepare.

What tends to come up

• What's bringing you to consider therapy now

• What you're hoping to get out of it

• Questions about pricing, approach, or online sessions

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What happens afterward

If it feels right, you book a first session. If it doesn't, that's fine too — no obligation.

You don't need to know what to say

Some people arrive with a clear idea of what they want to talk about. Others don't, and that's just as okay.

Ready to see if it's a good fit? Booking a free 15-minute consultation is the first step