Therapy Approaches

Healing from difficult past experiences (Attachment-Focused Therapy)

Changing unhelpful thought patterns (CBT)

Building self-compassion (Compassion Focused Therapy)

Support that respects your cultural background (Culturally Sensitive approaches)

Managing intense emotions (DBT)

Processing trauma and distressing memories (EMDR)

A warm, client-led approach to personal growth (Humanistic Therapy)

Couples and families working through conflict or change (Family, Marital and Couple Therapy, including the Gottman Method)

Making sense of your story (Narrative Therapy)

Focusing on practical, achievable solutions (Solution Focused Brief Therapy)